Asparagus Casserole RecipeAsparagus casserole recipe may be the answer you have been looking for if you are trying to decide on a good side dish for a family meal. It is also a great idea to add to your favorites when you are hosting a family gathering or dinner party as well. This dish will give you the opportunity to introduce some variety into your evening meals so that the family will always be excited to sit down to dine with you.
It is true that sometimes it can be hard to decide on a different approach to serving the same old vegetables or potatoes especially when you feel you have tried them all before. This does not have to be so when you serve up a nice asparagus casserole recipe to satisfy the hunger of your family while at the same time satisfying their nutritional needs.
You can feel good that you have found a unique way to bring the goodness of asparagus to your family table because it is rich in folic acid, fiber, potassium and other vitamins as well. It is low in calories and contains no fat or cholesterol in itself. Asparagus is both yummy and good for you, so what else would you be looking for?
INGREDIENTS1 lb asparagus (about 15 stalks peeled) 5 oz Swiss or favorite cheese (cut in long slices) 1 tbsp butter salt and pepper to taste 7 tbsp tomato sauce
1. Set oven to 350f and butter or spray a medium size casserole dish with cooking spray. 2. Bring a medium sauce pan with 2 cups of water to boil. cook the asparagus until tender about 6 to 9 minutes. 3. Remove and separate the spears into smaller bundles of 3 spears each. 4. Wrap each bundle with a slice of cheese and place in casserole dish. Season with salt and pepper. Pour tomato sauce over the top. 5. Bake until cheese is barely melted about 7 minutes and serve.
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